We’re all aware that we need to drink more water, but sometimes it can be difficult to get enough throughout the day. Busy days at work, back-to-back meetings, long commutes or simply forgetting to top up your bottle can leave you dehydrated.

What many people don’t realise is that your hydration doesn’t rely solely on water, and in fact, there are lots of foods that are packed full of water. Whilst it's not an excuse to drink less water, hydrating foods can help to keep you feeling refreshed and energised all day long.

Why You Need to Stay Hydrated

Our bodies rely on water to regulate temperature, keep our brains working properly, assist in digestion and transport nutrients around our bodies. If we’re dehydrated we can suffer from headaches, fatigue, lack of concentration and even feel less productive.

That’s why drinking enough water each day can make such a difference to how you feel both at home and at work. But as we all know, it isn’t always easy. Listed below are our top picks for food that help you stay hydrated.

Watermelon

Made up mostly of water, it’s the perfect healthy snack to keep you cool this summer.

Refreshing, sweet and not too heavy, watermelon is a go-to for anyone looking for a hydrating food. Try it in a fruit salad, add it to your morning smoothie or just grab a few chunks from the fridge before leaving for work. Either way watermelon is an easy way to increase your fluid intake.

Cucumber

Much like watermelon, cucumber contains lots of water, making it one of the best hydrating foods you can eat.

Its crisp texture and mild flavour makes it incredibly versatile. You'll find it in salads, sandwiches, wraps, and even infused into water for extra flavour. Because it's made up mostly of water, cucumber is a simple addition to meals that can help support hydration throughout the day.

Strawberries

Sweet, tasty and high in nutrients, strawberries are the perfect alternative to sugary snacks when you’re feeling peckish. Great for a mid-morning pick me up, just throw a handful in your yoghurt or add to your favourite smoothie.

Oranges

Juicy, sweet and high in vitamin C, oranges are ideal for hydration during the summer months. Not only do they contain water, but they’re also super easy to just pop in your lunch box or eat on the go.

Tomatoes

Tomatoes may not immediately spring to mind when you think about hydration, but they're surprisingly water-rich.

From lunchtime sandwiches to pasta dishes and salads, tomatoes appear in countless meals, making them one of the easiest hydrating foods to include in your diet. They're also full of nutrients, giving you more than one reason to pile them onto your plate.

Celery

One of our favourites. Low in calories and high in water, celery is a great snack to keep you going between meals. Keep a pack of celery in the fridge and pair it with your favourite healthy dip. Try it with hummus or cottage cheese for extra taste.

Water Alone Isn’t Always Enough

Of course if you can already drink plenty of water throughout the day, that’s great, but eating hydrating foods can really make a difference to your overall water intake.

Choosing water-rich fruits and vegetables is a simple way to increase your overall fluid intake without dramatically changing your diet. Combined with regular access to fresh drinking water, these foods can help you stay hydrated, focused, and feeling your best throughout the day.

Snack Smart

Staying hydrated doesn’t have to be a chore. It can be as easy as replacing a packet of crisps with a bowl of strawberries, including cucumber in your lunch, or keeping watermelon ready in your fridge. Easy swaps and additions like these increase your consumption of fluids, naturally.

When combined with healthy drinking habits, these simple lifestyle decisions can benefit your energy, focus and general health.

Industry insights

Best Foods to Help You Stay Hydrated

Why You Need to Stay Hydrated

Watermelon

Cucumber

Strawberries

Oranges

Tomatoes

Celery

Water Alone Isn’t Always Enough

Snack Smart

8 Of The Best Ways To...

Touchless Water Dispensers - Which One...

Opening hours

Head Office

Call us

Email us